Life is too short to just coexist with each other.
Surviving the years is no fun. Break the draining cycle.
Meaningful connection is within your reach.
Therapy
Individual, couples, and family therapy — with specialties in EMDR for trauma, neurodivergent and Autism/ADHD-affirming care, and communication.
Consulting
Businesses and non-profit organizations desiring to improve mental and relational wellness.
All the “back and forth” with no resolve is frustrating.
Truly connecting with others can be the difference between coexisting and thriving together.
Everyone has battles to fight and hurdles to overcome at some point. You are not alone in this. Whether you struggle with depression, anxiety, unresolved trauma, relationship conflicts, parenting challenges, or navigating life as a neurodivergent individual or family, you should know that there is hope for a better tomorrow.
As a Licensed Marriage and Family Therapist (LMFT), I bring specialized training in relationship dynamics to my work in Couples Counseling, understanding that healing and growth happen not just within individuals, but within the context of the relationships and systems that shape them. And as a provider Certified in Neurodivergent Couples Therapy, I offer a space where autistic, ADHD, and other neurodivergent individuals and couples feel truly understood. As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help clients process and heal from trauma at its root, not just manage symptoms
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Stop feeling helpless, stressed and worried.
Start relating well in life with me guiding you along the way.
I believe you can achieve the best version of yourself. After decades of counseling, personal life experience, and deep self-discovery, I understand what you're going through. That's why I've developed the tools and proven steps — including EMDR and neurodivergent-affirming approaches — designed to help you move forward and become who you're meant to be.
With 20 years of supporting individuals, couples and families, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me today!
How Does This Work?
1. Free 15 Min Chat
Let’s briefly connect over the phone to assess your needs, answer any questions and determine if I’m a good fit for you.
2. Book Appointment
Let’s schedule a safe, non-judgmental space to gain self-awareness, learn coping skills, and improve communication with timely support and trust.
3. First Session
Let’s explore and identify the problem in depth and start working to develop a plan with actionable steps to keep you moving forward, so you can begin reaching your long-term goal - relating well in life.