Do you sometimes feel like you can’t control aspects of life no matter how hard you try? In fact, this may be a recent experience or something you have struggled with for many years.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing
- Lack of clarity
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety related to a past experience or a sign of post-traumatic stress disorder
Do you experience any of these? If so, my practice offers effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
In our therapy sessions together, I can help to uncover the underlying causes of your worries and fears. In addition, you will learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
I invite you to contact me today for a free consultation.
