Anxiety and Depression

Do you sometimes feel like you can’t control aspects of life no matter how hard you try? In fact, this may be a recent experience or something you have struggled with for many years.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing
• Lack of clarity
• Insomnia
• Obsessions about certain ideas, a sign of obsessive-compulsive disorder
• Anxiety related to a past experience or a sign of post-traumatic stress disorder

Do you experience any of these? If so, my practice offers effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Do you find yourself feeling hopeless, isolated and not your usual self?

 Perhaps these thoughts often enter your mind…

• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

If you’ve had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

There can be social stigmas that come with the label of being depressed. For this reason, I aim to help clients sort out their environmental, biological and circumstantial contributors. Meanwhile, offering support and care through a very dark time in their lives.

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.